My Go-To Dining Out Orders for Weight Loss! As a dietitian who has struggled with weight loss and body image, I know how stressful it can be to eat at a restaurant and not know what TF to order to stay on track with your goals. That’s why I want to show you exactly what […]

It can be hard to keep up your health and fitness goals while traveling, but it’s not impossible! As a Registered Dietitian and frequent traveler, I’ve laid out my top ten tips for how to stay fit and healthy on the go. Check them out below! 1. Drink lots of water Staying on top of […]

Healthy, High Protein Snacks for Travel! Disclosure: This post may contain affiliate links, meaning I may get a commission if you decide to make a purchase through our links, at no cost to you. We wish these commissions were enough to send us on extravagant trips around the world but really it’s just enough to […]

Listen up, busy bees! ???????? Just because you’re busy, doesn’t mean you need to sacrifice your health and fitness goals. Here’s a little bit of tough love – we’re all busy. Everyone has their own sh*t going on. It’s up to you to decide how you want to spend your time and how important your […]