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As a Registered Dietitian with a passion for both nutrition and adventure! I'm all about empowering women to take control of their health, shed those pounds, and thrive amidst life's chaos. Let's make healthy living exciting and achievable while we conquer the world!

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An easy, high-protein dinner …for when you don’t feel like putting much effort in 😉 I am the QUEEN of quick and simple meals. Contrary to popular belief (I’m a dietitian) I do not like to cook (strongly dislike may be more appropriate here). Whatever I make needs to be quick, filling, and nutritious. That’s […]

Sheet Pan Turkey Sausage and Veggies

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DIETITIAN, WIFE, BLOGGER, WORLD TRAVELER

Hi I'm Melissa, I'm here to help you build your dream body.

I help busy women lose weight by building sustainable, healthy habits to shed fat and keep it off for good!

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