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As a Registered Dietitian with a passion for both nutrition and adventure! I'm all about empowering women to take control of their health, shed those pounds, and thrive amidst life's chaos. Let's make healthy living exciting and achievable while we conquer the world!

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Wondering where to eat in Sedona, AZ? Sedona has some of the best food I’ve ever had. TBH, my expectations weren’t very high since this is a big tourist destination. But boy, Sedona did not disappoint! In this post, I’ll show you everywhere we ate and my thoughts on the restaurants! Pro tip: if you […]

The Ultimate Sedona Restaurant Guide

Travel

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Check out my 3-day itinerary below! Best Time to Visit The spring and fall are the most popular times of the year, due mainly to Sedona’s ideal weather conditions of blue skies and daily high temperatures in the mid-60s to low 80s (degrees Fahrenheit). However, there is no bad time to visit Sedona, and in […]

3-Day Sedona Itinerary

U.S. Destinations

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Before we dive in, it’s only appropriate that you meet the man of the hour. This is Asher! At the time I’m writing this, he’s a two-year-old English Springer Spaniel with endless energy. He frequently travels with us and this was his first trip where he got to participate in almost everything we did. *Disclosure: […]

4 Dog-Friendly Hikes in Sedona

U.S. Destinations

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This post isn’t going to be about the destination. It’s about the journey. And by that I mean the destination was a little underwhelming lol Ya’ll know me… [or maybe you don’t and this is your first dose] but I’m going to tell it like it is. I’m not going to write a blog post […]

Emerald Cove Kayak Tour in Arizona!

U.S. Destinations

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DIETITIAN, WIFE, BLOGGER, WORLD TRAVELER

Hi I'm Melissa, I'm here to help you build your dream body.

I help busy women lose weight by building sustainable, healthy habits to shed fat and keep it off for good!

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