It can be hard to keep up your health and fitness goals while traveling, but it’s not impossible! As a Registered Dietitian and frequent traveler, I’ve laid out my top ten tips for how to stay fit and healthy on the go. Check them out below! 1. Drink lots of water Staying on top of […]

Wondering where to eat in Sedona, AZ? Sedona has some of the best food I’ve ever had. TBH, my expectations weren’t very high since this is a big tourist destination. But boy, Sedona did not disappoint! In this post, I’ll show you everywhere we ate and my thoughts on the restaurants! Pro tip: if you […]

Healthy, High Protein Snacks for Travel! Disclosure: This post may contain affiliate links, meaning I may get a commission if you decide to make a purchase through our links, at no cost to you. We wish these commissions were enough to send us on extravagant trips around the world but really it’s just enough to […]

Listen up, busy bees! ???????? Just because you’re busy, doesn’t mean you need to sacrifice your health and fitness goals. Here’s a little bit of tough love – we’re all busy. Everyone has their own sh*t going on. It’s up to you to decide how you want to spend your time and how important your […]

Hey there, friend! Are you always on the run and in need of a quick bite? Same here! That’s why I’ve compiled a list of my top fast-food restaurants that are perfect for a grab-and-go meal. Sometimes you just gotta make do with what’s available, am I right? 🙂 Just because we’re on the go […]

I LOVE hiking and being outdoors! I’ve learned over the years that if you want to be comfortable walking long distances in various terrains, it’s important to invest in good gear.           Here are four of my hiking gear staples that have taken me from trails in my own backyard, all the […]