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As a Registered Dietitian with a passion for both nutrition and adventure! I'm all about empowering women to take control of their health, shed those pounds, and thrive amidst life's chaos. Let's make healthy living exciting and achievable while we conquer the world!

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Wondering how to make the most of your time in just a few days at Zion National Park? I’ve got you covered! With its breathtaking mountains and crystal blue skies, you’ll constantly find yourself wondering how such a beautiful place exists. My husband and I went for a long weekend and still had a great […]

EPIC Weekend itinerary at Zion National Park

Travel

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This year my husband and I got the opportunity to visit some friends in Seattle! We had a great time exploring the city and I went skiing for the first time in my 31 years of life. Seattle definitely lived up to it’s reputation of being the rainy city but we had a great time regardless! Just […]

Exploring the Emerald City: A Memorable Weekend in Seattle

Travel

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TBH my first time in San Diego was actually very gloomy and grey LOL apparently, I chose one of the “worst” times of the year to visit California – something locals refer to as “May Grey”. I had been planning a visit to see my best friend Chelsea, which also gave me an excuse to see […]

The Perfect 4-Day San Diego Getaway!

U.S. Destinations

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You can think of me as your dietitian bestie when it comes to all things health and travel. My husband and I are on the go A LOT and I know the struggle of trying to stay healthy and fit when you’re literally in a new place – what seems like – every weekend. When […]

Snack Essentials for the Busy Girl

Travel

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Planning a trip to Joshua Tree National Park? David and I packed up the car and made our way to Cali! In this post, I’ll tell you how to make the most out of only ONE day in Joshua Tree National Park. Let’s go! Park Details Joshua Tree National Park is located in southern California […]

24 Hours in Joshua Tree National Park

U.S. Destinations

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I LOVE hiking and being outdoors! I’ve learned over the years that if you want to be comfortable walking long distances in various terrains, it’s important to invest in good gear.           Here are four of my hiking gear staples that have taken me from trails in my own backyard, all the […]

Four Hiking Staples for the Trail!

Travel

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DIETITIAN, WIFE, BLOGGER, WORLD TRAVELER

Hi I'm Melissa, I'm here to help you build your dream body.

I help busy women lose weight by building sustainable, healthy habits to shed fat and keep it off for good!

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