Welcome to the blog!

As a Registered Dietitian with a passion for both nutrition and adventure! I'm all about empowering women to take control of their health, shed those pounds, and thrive amidst life's chaos. Let's make healthy living exciting and achievable while we conquer the world!

READ MORE

Exploring iconic Niagara Falls has been on my bucket list for a while! As a Southern girl, I have yet to venture that far north, but I was excited to venture to a part of the US that I haven’t been to. We went on a couple’s trip with my sister and her boyfriend, and […]

The Ultimate Niagara Falls Weekend!

Travel

niagara falls

CATEGORIES

top

TRAVEL

HEALTH & FITNESS

RECIPES

DESTINATIONS

Get 

Try my free weight loss blueprint to help get you started!

the

FREEBIE

DOWNLOAD

search the blog

DIETITIAN, WIFE, BLOGGER, WORLD TRAVELER

Hi I'm Melissa, I'm here to help you build your dream body.

I help busy women lose weight by building sustainable, healthy habits to shed fat and keep it off for good!

learn more

Try my free weight loss blueprint to help get you started!

WANT TO JUMPSTART YOUR WEIGHT LOSS RESULTS?

download your copy